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အလုပ္​ခံုမွာ လူႀကီးမင္​းအိပ္​ခ်င္​သလို ခံစား​ေနရပါသလား? ဒီမွာ လူႀကီးမင္​းလုပ္​ရန္​လိုအပ္​သည္​ကို ​ေဖာ္​ျပလိုပါသည္​

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ခ်ိတ္ဆြဲရန္စာတန္း: work job working desk sleepz at work stress at work



Feeling asleep at your working desk? Here is what you need to do.

Sounds familiar?: You feel the post-lunch tiredness coming, and you are about to decide whether to drink yet another cup of coffee—even though you’re trying to limit yourself to only one or two cups a day—or risk falling asleep face-down at your desk.

Well, there’s hope for all of us who’d like to skip the office sliepies without relying on a caffeine drip. It’s simple: If you can close your eyes, breathe, and pump your arms up and down (like you just received the best news ever), you'll be able to do the exercise—and get the resulting energy boost with minimal effort.

It’s probably best to try this (potentially distracting) exercise in the privacy of an empty conference room, or even a stairwell, but if you'd rather try it at your desk, we say go for it! You may just start an office tradition.

Good luck and happy work

 


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Roger Quest International Co., Ltd
No. (54/56), 2 Quater, 3rd Floor(Left), Mibayeikmon Condo, (53) Street
Pazudaung Township
Yangon
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