Jobs In Myanmar
Load...

ခဏေမွး၍အိပ္စက္ျခင္းသည္ ဥာဏ္ရည္စြမ္းအား၊ စူးစမ္းႏိုင္အား၊ သင္ယူႏိုင္မႈတို႔ကို အက်ိဳးမ်ားစြာျဖစ္ေပၚေစႏိုင္ေၾကာင္းေတြ႕ရွိ


Tags: nap sleep night job work memory awareness learning



Experts say a 10 to 20 minute “power nap” is best for refreshing your mind and increasing energy and alertness. The sleep isn’t as deep as longer naps, which allows you to get right back at your day upon waking.

A 30 minute nap can lead to 30 minutes of grogginess, as you are often waking just as your body enters the deeper stages of sleep. You’ll experience some of that same fogginess if you sleep for an hour, but 60 minute naps are good for memory boosting.

The longest naps—around 90 minutes—are good for those people who just don’t get enough sleep at night. It’s a complete sleep cycle and can improve emotional memory and creativity.

Naps are good for you—physically and mentally. But don’t sacrifice night time zzz’s for an afternoon snooze; take your nap in addition to a good night’s sleep.

 

ကၽြမ္းက်င္သူမ်ားေျပာဆိုခ်က္အရ (၁၀)မိနစ္မွ မိနစ္(၂၀)ေမွးစက္ျခင္းသည္ စိတ္ဓါတ္လန္းဆန္းေစျခင္း၊ ခြန္အားတိုးေစျခင္း ႏွင့္ ႏိုးၾကားမႈတို႔အတြက္အေကာင္းဆံုးျဖစ္သည္။ အိပ္ခ်ိန္သည္ အခ်ိန္ၾကာၾကီးေမွးစက္သကဲ့သို႔ မၾကာျမင့္မွသာ ႏိုးၾကားေနမႈအတြက္ အေထာက္အကူျပဳမည္ျဖစ္သည္။

မိနစ္(၃၀) အိပ္စက္ျခင္းသည္ မလန္းမဆန္းျဖစ္ျခင္းကိုျဖစ္ေပၚေစသည္။ သင္တစ္နာရီေက်ာ္အိပ္လိုက္ပါက ေခါင္းကိုက္ျခင္း၊ မၾကည္မလင္ျခင္းမ်ားျဖစ္ေပၚေစသည္။ သို႔ေသာ္ မိနစ္(၆၀)ခန္႔အိပ္စက္လိုက္ပါက မွတ္ဥာဏ္စြမ္းအားအတြက္အေထာက္အကူျဖစ္ေစသည္။ 

မိနစ္(၉၀)ခန္႔ၾကာေသာေမွးစက္ျခင္းမ်ားသည္ ညဘက္တြင္ အိပ္ခ်ိန္အလံုအေလာက္မရွိေသာအခါမ်ိဳးတြင္ သင့္ေတာ္ပါသည္။ ၄င္းအိပ္စက္ျခင္းသည္ ခံစားမႈစြမ္းအင္ႏွင့္ တီထြင္ၾကံဆမႈမ်ားကို တိုးတက္ေစႏိုင္ပါသည္။

ခဏတာေမွးစက္ျခင္းမ်ားသည္ စိတ္ခြန္အား ကိုယ္ခြန္အားကို တိုးေစႏိုင္ပါသည္။ သုိ႔ေသာ္ ညဘက္အိပ္ခ်ိန္ကိုမူ ဝေအာင္အိပ္စက္သင့္သည္။


Still looking for your Dream job?

View all of our current vacancies NOW

TOP EMPLOYERS


Kruger Ventilation (Myanmar) Co., Ltd.

Kruger Ventilation (Myanmar) Co., Ltd.

Clover Cosmetics & Skincare

Clover Cosmetics & Skincare

Clover cosmeticss and skincare is commited to fulfilling our vision and mission by harnessing its accumulate beauty knowledge for the benefit of society as well as nurturing innovation ,diversity and ...
Show the postings (3)
Myanmar Noble College

Myanmar Noble College

As the world entering into the age of knowledge, Education for all works of lives becomes priority throughout our planet. Myanmar is no exception like any other Asian nation, waking up for renaissance...
Show the postings (13)
Myanmar Shwe Tech Co.,Ltd

Myanmar Shwe Tech Co.,Ltd

Our focus is on what we do best in analyzing your business needs and creating the best possible solution to suit your need.WHAT WE DO SERVICES Ideastorming, designing, coding, developing, testing, a...
Show the postings (3)


Spa

Category

Recruitment Advice
Career Advice
JobsInYangon Tips

The newest articles

Most popular articles



JobsInYangon.com MEDIA PARTNERS - Your job offers will appear on their web sites

SWeSone IrraWaddy Business Today Irrawaddy Burmese Partner PopularNews MRTV-4 PopularNews MCN Messenger ELEVEN

WHO WE ARE

Jobsinyangon.com is a leading Career and Job site in Myanmar. Jobsinyangon presents the largest porfolio of jobs on Myanmar market, thus helping recruiters to source top talents and job seekers available in Myanmar. Jobsinyangon.com job board helps hiring managers and recruiters from all companies in Myanmar to post jobs, manage applicants and make the right hiring decision. Any jobseeker in Myanmar can find Jobs in Yangon and other cities of all categories of jobs. Online job opportunities can be searched or arranged by our Executive search branch Roger Quest International.

GET IN TOUCH

09421588394, 09421588435
info@jobsinyangon.com

Office

Roger Quest International Co., Ltd
No.806, 8th floor, SOHO Bo Myat Htun Tower (street), between Mahabandoola Rd.& Merchant Rd.
Botahtaung Township
Yangon
Find us on Facebook Find us on LinkedIn Get ads from RSS