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ခဏေမွး၍အိပ္စက္ျခင္းသည္ ဥာဏ္ရည္စြမ္းအား၊ စူးစမ္းႏိုင္အား၊ သင္ယူႏိုင္မႈတို႔ကို အက်ိဳးမ်ားစြာျဖစ္ေပၚေစႏိုင္ေၾကာင္းေတြ႕ရွိ


Tags: nap sleep night job work memory awareness learning



Experts say a 10 to 20 minute “power nap” is best for refreshing your mind and increasing energy and alertness. The sleep isn’t as deep as longer naps, which allows you to get right back at your day upon waking.

A 30 minute nap can lead to 30 minutes of grogginess, as you are often waking just as your body enters the deeper stages of sleep. You’ll experience some of that same fogginess if you sleep for an hour, but 60 minute naps are good for memory boosting.

The longest naps—around 90 minutes—are good for those people who just don’t get enough sleep at night. It’s a complete sleep cycle and can improve emotional memory and creativity.

Naps are good for you—physically and mentally. But don’t sacrifice night time zzz’s for an afternoon snooze; take your nap in addition to a good night’s sleep.

 

ကၽြမ္းက်င္သူမ်ားေျပာဆိုခ်က္အရ (၁၀)မိနစ္မွ မိနစ္(၂၀)ေမွးစက္ျခင္းသည္ စိတ္ဓါတ္လန္းဆန္းေစျခင္း၊ ခြန္အားတိုးေစျခင္း ႏွင့္ ႏိုးၾကားမႈတို႔အတြက္အေကာင္းဆံုးျဖစ္သည္။ အိပ္ခ်ိန္သည္ အခ်ိန္ၾကာၾကီးေမွးစက္သကဲ့သို႔ မၾကာျမင့္မွသာ ႏိုးၾကားေနမႈအတြက္ အေထာက္အကူျပဳမည္ျဖစ္သည္။

မိနစ္(၃၀) အိပ္စက္ျခင္းသည္ မလန္းမဆန္းျဖစ္ျခင္းကိုျဖစ္ေပၚေစသည္။ သင္တစ္နာရီေက်ာ္အိပ္လိုက္ပါက ေခါင္းကိုက္ျခင္း၊ မၾကည္မလင္ျခင္းမ်ားျဖစ္ေပၚေစသည္။ သို႔ေသာ္ မိနစ္(၆၀)ခန္႔အိပ္စက္လိုက္ပါက မွတ္ဥာဏ္စြမ္းအားအတြက္အေထာက္အကူျဖစ္ေစသည္။ 

မိနစ္(၉၀)ခန္႔ၾကာေသာေမွးစက္ျခင္းမ်ားသည္ ညဘက္တြင္ အိပ္ခ်ိန္အလံုအေလာက္မရွိေသာအခါမ်ိဳးတြင္ သင့္ေတာ္ပါသည္။ ၄င္းအိပ္စက္ျခင္းသည္ ခံစားမႈစြမ္းအင္ႏွင့္ တီထြင္ၾကံဆမႈမ်ားကို တိုးတက္ေစႏိုင္ပါသည္။

ခဏတာေမွးစက္ျခင္းမ်ားသည္ စိတ္ခြန္အား ကိုယ္ခြန္အားကို တိုးေစႏိုင္ပါသည္။ သုိ႔ေသာ္ ညဘက္အိပ္ခ်ိန္ကိုမူ ဝေအာင္အိပ္စက္သင့္သည္။


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