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Building a healthy balance between work and play is absolutely essential if you want a happy and productive lifestyle. But it’s actually quite difficult when you have a particularly demanding career.
Here are five benefits of work life balance:
Your health and wellbeing will improve significantly
Actually if you sacrifice a lot due to too much work, the consequencies will appear sooner rather than later. You will feel increasing stress, constant bouts of illnesses due to a weakened immune system, or very oftern you feel exhausted.
That doesn’t mean you must stop working hard though. But it’s all about finding that balance.
By recognising your own borders and understanding when you’re coming over it, you’ll be able to recognise the early signs before you start burning out.
How to achieve it: Don’t ignore the signs. Feeling exhausted? Sleep. Getting ill? Take a sick day. There’s nothing wrong with giving yourself a break. Just make it’s on your terms.
You’ll be more efficient and productive
W life balance also helps to improve your productivity.
Creating balance between your work life and your personal life will allow you to be more productive in both areas.
And there should not be a solid line between work and play.
How to achieve it: Balance the amount of work you will be able to do, také a rest in order to stay fully functional. Because too much of anything is never a good ideato follow.
You will enjoy work again
Always a lot of work? Don’t know what a weekend looks like?
If your work days begin with a search for an invisible light at the end of the tunnel, you probably need to give yourself a break. Hatred for your job (or just about anything) is one of the most common signs of a non-existent work life balance.
How to achieve it: If you’re starting to resent your job – ask yourself why. Sometimes all it takes is allowing regular breaks to put things into perspective. And if all else fails, it might be time to find a new position…
You’ll have more ‘your time’
It’s easy to make apologies when you have no time.
You might miss time for reading a book, taking Yoga classes or doing some house chores. You shouldn’t have to sacrifice that much of yourself to do a good job.
After all, work isn’t the only place you can learn and develop.
Your work life balance will give you more control over what you do and also you’ll be able to use your time to do things you’ve been putting off for months or years.
How to achieve it: Don’t sacrifice your free time just to put the extra hours in every single day !. There’s a time and a place for everything, and sometimes work isn’t it.
You’ll stop missing out things
Those who works so much miss a lot of other things, such as social gathering of the week, their anniversary, their child’s first word and other things.
Whether it’s by sticking to a nightly dinner with your partner or a weekly film night with your best friend, there’s always time to actually have a life outside of work
Achieving a good work life balance often depends on your own ability to prioritise important things for you.
How to achieve it: Pick your battles wisely when it comes to what you sacrifice for your career. Working extra hard to earn bonus points at work can be a great idea, but your relationships and social life should never be sacrificed as a result.
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