How to deal with interview stress

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In short forgot about previous unsuccessful interviews, because each interview presents a new challenge and opportunity. I particular remember that:

• Each interview is a new opportunity to market yourself
• Interviewers are human too and suffer from nerves just like you
• To get to the interview stage means that you have passed the initial selection
• You only get interviewed if the interviewer thinks you can do the job
• It’s your opportunity to as question about the job, your chance to interview them

 

You will be far less nervous if you prepare thoroughly and apply some common steps.

 

Learn about the organization; practice the answer to question that most likely to be asked. Ask some good friend, family member to simulate the interview and questions. Ask for honest and critic feedback, learn from it and improve the weak parts.

 

Action steps

In the week before the interview

• Research the job thoroughly
• Prepare for likely question
• Visualize interview success and enjoyment
• Talk about that, stress can be reduced by talking others

 

The day before

• Relax
• Visualize the interview scene
• Run through your prepared answer
• Structure your day, don’t just wait for tomorrow
• Take some exercise, it’s excellent way of reducing tension
• Get plenty of rest and a good night sleep

 

The day of the interview

• Remember, this is an opportunity not a threat
• Eat something, or your stomach will talk for you
• If you feel stressed, take some good deep breaths
• Visualize the situation and concentrate on success
• Think positively and this will help you to be positive
• Reach to the interviewer as an individual not as an enemy
• Be kind to yourself; you can only do your best

 

Remember that stress is a feature of modern life and that it’s not unusual to have problems – everyone suffers at some time.

 

Good luck with your interview. Jobless team

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